Why am I tired all the time?
Last Updated: 27.06.2025 04:22
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Listen to uplifting music.
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Your gut will thank you.
- Honey
- Fruits
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Cheers!
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